EDUCATION SERVICES

AARP Safe Driving Class
February 3, 10:00 a.m. to 2:00 p.m., at The Gathering Place

This program will be taught by Fearrington resident Joe Geoghegan using the approach developed by AARP. This class helps mature drivers review their road knowledge and increase awareness of techniques and tools for safe driving as one ages. Please call the office (919-542-6877) to see whether spaces are still available or for more information.

Care Giver and Care Receiver: Which Hat Will You Wear?
February 16, 1:30 p.m. to 3:00 p.m., at The Gathering Place

As we age or as illness occurs, it is very likely each of us will be either a care giver or a care receiver. How can you prepare for these roles? What will be the impact on your relationships, finances, day to day life? As part of the 2012 “Planning for the Next Phases of Your Life” series, this month’s program looks at the issue of providing care to a spouse, family member or neighbor or of becoming the one who receives care. Come learn about this important topic in this workshop which will include plenty of time for discussion and questions. The program will be moderated by Anne Kissel and include panelists who will share their experiences with wearing one or both of these hats.

Thanks to Peter Thomas for kicking off the 2012 “Next Phases” series last month with his provocative review of caring for each other and planning for life’s changes. Look for upcoming programs in this series to include lectures and workshops on topics such as: “Adult Children-Older Parents: Changing Roles and Necessary Conversations”, “Living After Loss: Navigating the ‘New Normal’ After the Loss of a Spouse or Close Loved One”, “Home Sweet – and Safe – Home: Preparing Your House to Age Safely or to Get It Ready for Sale”, “Housing Options: Continuing Our Look at CCRCs, Assisted Living, Rental Communities and Other Choices”.

The Maze of Medical Billing
February 23, 7:30 p.m., at The Gathering Place

Whether you have a routine medical checkup or just came home from a hospital stay, your mail box will
soon be filled with notices from physicians, hospitals, Medicare and private insurers. What do they all mean, what is an EOB or an MSN? How do you know which is a bill and how do you translate all those codes and jargon? Come to this great program to learn how to translate medical insurance notices and determine what you need to pay and when. Brad Fox, with Medical Claims RX in Chapel Hill, will share his expertise in untangling the mysteries of billing and share some tips and resources for dealing with this challenge both before and after the bills come in.

Mindfulness Redux

Did you miss the January 10, 2012 program on mindfulness? Go to the Fearrington Cares website (www.fearringtoncares.org) and look under Programs and Services for the Education section to view the PowerPoint used during the presentation given by Dr. Raphael-Grimm on this interesting topic. (Please note this handout will be available on this site only until February 11, 2012.)

HEALTH SERVICES

Care Giver Group Forming

Our “Next Phases” series this year is focused on issues related to care giving and the challenges and, yes, rewards, this role brings. A new support group is being formed for those who are currently providing hands-on or long-distance care to a family member, spouse or other person. The group offers a safe place to talk about the feelings, issues and impact of being a primary care giver as well as an information exchange on helpful resources and strategies. Contact Fearrington Cares (919-542-6877) for more information.

Parkinson’s Support Group

The combined meeting (care givers and care receivers) on February 1 at 10:30 a.m. in the Gathering Place will feature Pharmacist Tony Blanford who will address questions and concerns about medications, including the interplay of drugs, supplements and vitamins. The combined group will hold its first social of 2012 on February 2 (3:00 p.m.) to get an early jump on spring with a celebration of Ground Hog Day. Fearrington resident Glenna Batson will be a special guest and will lead participants in improvisational dance movements. We welcome all persons dealing with Parkinson’s Disease to our meetings, for further information, contact Vivian Crouse at ccrouse@nc.rr.com.

COMMUNITY VOLUNTEER SERVICES

Featured Service: Fearrington Cares Handypersons

The Fearrington Cares team of Handyperson volunteers has for many years been available to help with minor house repairs and routine maintenance issues. With tool belts full of hammers and wrenches and heads full of experience, this amazing group provides more than 150 service visits in a typical year. Call the Fearrington Cares office to request a visit when you need that ceiling light bulb changed, that annoying faucet drip stopped or your creaky cabinet drawer unstuck!

The core group of Handypersons volunteers has been providing this great service for many years and sadly, some of the Team are moving on to new zip codes or new activities. We need to add several new members to this group this year in order to keep offering this valued service. Who can be a Handyperson: men and women who have good skills in routine repairs, enjoy solving minor house maintenance problems and who have basic tools. Interested? Please contact us (call Pat Skiver at 919-542-6877 or email her at patskiver@fearringtoncares.org) if you are interested or want to learn more.

The Village Way

The next edition of the quarterly Volunteer Newsletter, The Village Way, will be emailed to all Fearrington Cares volunteers this month. This newsletter will include information for volunteers and resources to help make your volunteer experience more rewarding. If you prefer a hard copy, please stop by the office for one or call to have a copy mailed to you.

DID YOU KNOW?

“Chatham Connecting” Begins Operations

Fearrington Cares would not exist and could not operate without the help of its dedicated volunteers. Volunteers are also the workforce of many programs in Chatham County. A great new service, Chatham Connecting, was recently launched to help potential volunteers find a place where their time, skills and interests match the needs of local service agencies. Chatham Connecting also provides a way for folks to make donations of funds or items that may be of use to agencies and local residents in need. Chatham Connecting: “Connecting those who can help with those who need help”.

How does all this work? The dedicated volunteers (some of whom live in Fearrington) who created Chatham Connecting have developed a searchable data base that has three main functions. It can be used by those who wish to volunteer or donate to find an agency in need, by those who are in need of a service to find a place to get help, and by agencies to promote their services. The website is up and it’s free and easy to use. Learn more about Chatham Connecting at www.chathamconnecting.org.

This wonderful evening of theater and conversation was a huge success! Many hands went into organizing the event; thanks to all who helped as well as those who attended. The play Divided Heart was written by local resident Bill Arthur, directed by Fearringtonian Herb Wolff and presented by members of the “Ten Plus” acting group. Also helping behind the scenes were Technical Director Paul Stiller and the crew of Joe and Carolyn Mottola, Anne and John Sanders, Jon Whitney, Debbie DeSabatino, Bob Williams, Barbara Lankford and William Stott. Proceeds from ticket sales will go to support the health and education services provided by Fearrington Cares.

PROGRAMS AND SERVICES

EDUCATION SERVICES

Understanding the Power of Mindfulness
January 10, 1:30 p.m., at The Gathering Place
Start the New Year with some new tools on managing stress and tension at this program (rescheduled from December) on using the principles of mindfulness. Mindfulness is an approach that focuses on managing emotional and physical responses to present situations and has been well researched as a tool for enhancing well being and reducing stress. The program will be presented by Theresa Raphael-Grimm, PhD, CNS, Clinical Associate Professor in the UNC School of Nursing. She has over 27 years of experience as an advanced practice clinician and educator with research interests in biases, cognitive distortions, and judgment formation in personal, organizational, professional and community relationships. She also provides psychotherapy through the UNC Comprehensive Cancer Support Program.

Challenges, Changes and Caring: Negotiating Life’s Later Years
January 18, 7:30 p.m., at The Gathering Place
Don’t miss this great kick off lecture for the 2012 ‘Planning for the Next Phase of Your Life’ Series. The themes this year will relate to our changing roles as we and our spouses, family members and friends become care givers or care receivers. Join Fearrington’s own Peter Thomas as he launches the second year of this popular series of lectures and workshops. Peter is known to many for his service as President of both the FHA and Fearrington Cares and his long career as an Episcopal priest and counselor.
‘Next Phase’ for 2012 will focus on the challenges and the rewards of being a caregiver or a care receiver. It is likely each of us will be in one or both of these roles as we enter later years. Being prepared for this means learning about the resources you will need, the benefits of advance planning, and the normal impacts on relationships and self identity when health conditions lead to care giving. The series will also include sessions on planning for your future with your adult children, more information on housing options, preparing your home for sale, and a look at how loss and grief enter the landscape of maturity and more.

Managing Common Issues in Adult Skin
January 26, 7:30 p.m., at The Gathering Place
You know that skin is the largest organ in your body, right? That’s a lot of territory to manage and it can help to know which skin changes are normal as we grow older and which need medical attention. Join local Dermatologist Beth Goldstein for an informative review of the typical issues and conditions that occur in and on and under your top layer.
Dr. Goldstein holds a BS in Microbiology from the University of Georgia and her medical degree and dermatology specialty training from the Medical College of Georgia. She is Board Certified, a Fellow of the American Academy of Dermatological Society for MOHS Surgery and an Adjunct Clinical Assistant Professor in the Department of Dermatology at UNC. She began her local practice in 1990 and founded the Central Dermatology Center in 1993. Dr. Goldstein has co-authored two editions of Practical Dermatology and has been editor for over 34 chapters on dermatology topics for the leading national online medical resource, www.UpToDate.com.

AARP Safe Driving Class
February 3, 10:00 a.m. to 2:00 p.m., at The Gathering Place
This program, originally planned for November, will be taught by Joe Geoghegan using the approach developed by AARP. The class helps mature drivers review their road knowledge and increase awareness of techniques and tools for safe driving as one ages. Please call the office (542-6877) to register or for more information. If you signed up for the November session, please call to confirm you can attend this one.

HEALTH SERVICES

New Grief Support Group
A new format for the grief support group will begin in January. UNC Hospice Chaplain Ann Ritter will lead an 8-week session of bereavement support and information for those who have lost a spouse or close loved one in the past year. The group will meet at the Fearrington Cares office on Fridays at 10:00 a.m. beginning January 13 and ending on March 2. The group will be limited in size and closed after the second meeting. Please call the office (542-6877) to register or for more information. Additional sessions may be added later in the year.

Parkinson’s Support Group
The Parkinson’s Support group will begin the New Year with a combined session on Wednesday, January 4, at the Gathering Place with a guest speaker, Ginny D. Crisp, PharmD. Dr. Crisp is the Carolina Assessment of Medications Program Coordinator. She will discuss the beneficial and harmful interrelationships of drugs, specific to Parkinson’s Disease and respond to specific questions from the group. For more information on this presentation or the Support Group, contact Joyce at the office (542-6877) or Vivian Crouse at ccrouse@nc.rr.com.

Health Services Committee
The Board of Directors is pleased to introduce the new Health Services Committee, which will serve as a bridge between the community and Fearrington Cares for health and nursing services. Members include Anne Sanders, Chair, Sue Ferguson, Karen Shectman, Paula Jernigan and Joyce Baird. The Committee will assess how current programs are meeting community needs and make recommendations for tweaking those if needed. In addition, the group will review proposals for new programs and services aimed at promoting health and healthy living. Do you see a need or have an idea for a health related program? Please contact the office (542-6877) and ask about getting your proposal to the Committee, which will meet every other month.

COMMUNITY VOLUNTEER SERVICES

Medicare Part D Enrollment
Our resident health insurance expert Joe Geoghegan completed a record setting round of assisting folks with their Medicare Part D drug plan selections. Joe met with 101 Fearringtonians in late 2011 and helped them save an average of $582 each! The 64 individuals who made a change in plans saved a total of $37,280 in medication costs! The remaining 37 folks were able to confirm that their current plans continue to be the best choice for them. Thanks, Joe!

Featured Service: Fearrington Friends
Do you know what it means to have a Fearrington Friend? Currently 9 individuals in Fearrington Village have a Fearrington Friend (FF) and 22 have been ‘matched’ with an FF volunteer in the program since it began in 2008. All of those FF matches have grown from a volunteer relationship to a personal friendship. That is what this special program is all about.
Each of these friendships has a unique story but for all who have been connected with an FF, life here in the Village has brightened. One couple who sees their FF almost every week said FF is one of the best things that has happened to them since they moved here! What do FFs do? One volunteer has helped someone collate and organize the notes and material to finally finish a book she started many years ago. Another FF takes a walk with his new acquaintance out around the Village or for a coffee at The Belted Goat.
Do you have a neighbor or know someone who may be alone, lonely, or feel isolated due to disease or illness or simply aging? Please talk to them about what FF might do to enhance their lives as well! Contact the office for more information at 542-6877.

Seats are still available for the inaugural performance of this new play by area resident, Bill Arthur, directed by Fearrington resident, Herb Wolff, and performed by the “Ten Plus Group” actors. This staged reading of the new play will look at the dilemma faced by Robert E. Lee in deciding whether to renounce his oath as an officer in the U.S. Army and remain loyal to his Southern heritage or stay with the Union he revered and accept sure promotion.

The performance is a benefit to support Fearrington Cares programs and services. Admission is $15, which includes refreshments (wine and snacks) and a discussion with the author and cast following the play. Tickets will be available at the door or reserve your place now by mailing or dropping off a check (made out to Fearrington Cares) at the office or the Fearrington Cares box at the Swim and Croquet mail kiosk. Be among the first to enjoy this new play, see terrific performers and support your neighborhood organization.

PROGRAMS AND SERVICES

EDUCATION SERVICES

AARP Safe Driving Class
This program has been rescheduled for January. Watch for the specific date in the January newsletter and don’t miss this proven class presented by Joe Geoghegan. The course was developed by AARP to help mature drivers review their road knowledge and increase awareness of techniques and tools for safe driving. Space is available for the next session; call the office (542-6877) to register or for more information.

HEALTH SERVICES

Calling All Kids
Did you know that Fearrington Cares is here for small (as well as large) kids? Do you have a question about a health issue with your child? Do you need a referral to a “kid” resource? You can bring your kid or your question to the Fearrington Cares nurse from 9 a.m. to 1 p.m. Monday through Friday. We can take a look and help you decide whether a doctor is needed or whether a little TLC will do the trick. We can help you find reliable health information or a local resource. If we don’t know the answer to your question, we will search until we find it ourselves or find someone who can. We are here for all Fearrington residents, small and not-so-small!

COMMUNITY VOLUNTEER SERVICES

Featured Service: Fearrington Cares Handypersons
Leaky faucets, squeaky doors, flickering light bulbs are all common ailments afflicting everyone’s house at one time or another. Most of the time, most of us can address these minor challenges. But if you don’t have the right tool or are not sure of the best technique, whom can you call? The Fearrington Cares Handyperson! This team of volunteers is available to provide minor repairs and fixes like these. These men and women can help you safely address the small problems every house develops. Please note that handypersons are not permitted to do electrical work or major construction or repairs; residents must provide the materials or supplies needed for the repair.

How does it work? Just call the office to request a visit; leave your name, address and a brief description of the problem. A volunteer should call you back within a day or two to schedule the visit. How can you help? If you have a tool belt or skills at basic home maintenance and repair, please consider volunteering to join this great team. Call the office (542-6877) for more information.

FROM THE BOARD

2011 Annual Campaign
Thanks so much to all who generously donated to this year’s annual campaign. Each contribution helps support our volunteer and professional services, ensures our office space is well-maintained and allows this unique organization to serve you better. The annual campaign is the primary resource for our operating funds and there is still time to make a tax-deductible gift to Fearrington Cares for 2011.

HOLIDAY SHOPPING SPREE

Want to create some new aromas wafting from your holiday kitchen? Looking for a unique gift to send friends and family who live far away? We have the perfect present! The famous ‘Flavors of Fearrington’ cookbook makes a great addition to any culinary library and also includes a wonderful section on the history of Fearrington Village. The book is beautifully produced, with photos of the Village and a range of tasty and tested recipes provided by your neighbors. Get one for you and one for someone else on your holiday list at the special price of $15.00 each or two copies for $25.00. Stop by the office (M-F, 9:00 a.m. to 1:00 p.m.) to purchase or look at this special book.

HEALTHY THOUGHTS

Two recently published long term medical studies (one from Duke!) have added to the body of literature that shows a correlation between optimism and health in older individuals. The Duke study followed more than 2800 people and found that over a 15-year period heart patients with a positive outlook about their condition and treatment were more likely to be alive than those with a bleaker prospective. Severity of disease and depression were controlled for in the analysis. The scientists noted that the optimistic attitude not only contributed to short term recovery but also long term survival. The results did not depend on people having unrealistic optimism but merely a realistic brand of positive thinking. (archinte.ama-assn.org/cgi/content/short/archinternmed.2011.41)

The second study was done at the University of Michigan and involved observation of 6000 people over the age of 50. At the beginning of the study, none of the subjects had a history of stroke. By the end of the observation period, a correlation was seen between optimistic attitudes and a decrease in likelihood of stroke. The more optimistic the individuals, the less likely they were to have a stroke during the study period. (stroke.ahajournals.org/content/42/10/2855.abstract)

Optimistic people may tolerate stress better and more easily cope with changes. Whatever the underlying mechanism, it seems that it definitely pays to live on the sunny-side of the street!

The first public reading of a play – “Divided Heart” — by area resident, author and journalist Bill Arthur will be performed Friday, December 2, at 7:30 p.m. at The Gathering Place here in Fearrington Village by members of the Ten-Plus Group. Formed by and under the direction of Fearrington resident Herb Wolff, Ten-Plus stages readings for local nonprofit organizations and receives no fees for its presentations.
The play focuses on the dilemma faced by Robert E. Lee in early 1861, when he had to decide whether to renounce his oath as an officer in the U.S. Army and remain loyal to his Southern heritage or stay with the Union he revered and accept sure promotion. The theme is particularly appropriate now as this year is the 150th anniversary of the firing on Fort Sumter.
Admission is $15, which includes refreshments (wine and snacks) and a discussion with the author and cast immediately following the play. Reserve your place now; mail a check or drop it in the Fearrington Cares box at the Swim and Croquet mail kiosks. This is a terrific way to enjoy a professional play reading and support your neighborhood organization as all proceeds benefit Fearrington Cares.

Programs and Services

EDUCATION SERVICES

AARP Safe Driving Class, CANCELLED, WILL BE RESCHEDULED IN 2012
November 4, 9:00 a.m. – 1:00p.m., The Gathering Place
Call the office (542-6877) to see if space is still available for this proven program developed by AARP. The safe driving class helps mature drivers brush up their road knowledge and increase awareness of the ways normal aging changes can affect driving skills. Joe Geoghegan will again lead the class. Please bring class fee to the class ($12 for AARP members, $14 for non members; cash, or checks made payable to AARP).

Health Care Reform Update, CANCELLED
November 15, 7:30 p.m., The Gathering Place
As part of the 2011 Next Phase of Your Life series, this month’s topic will present an update to the 2010 health care reform legislation. Dr. Thomas Ricketts, PhD, Professor of Health Policy and Administration in the UNC School of Public Health, will review the components of the new plan; what has been implemented and the provisions slated to be developed over the next few years. Come hear the latest on this challenging approach to health care and how it has been working to date.

HEALTH SERVICES

New Caregiver Support Group
Caring for an ill family member is a rewarding but, at times, challenging experience. Those caring for someone full-time, or even part-time, often put their own needs behind those of the one being cared for. Sometimes you just need a breather! Fearrington Cares is exploring starting a new support group for those in the community who are in a care giving role. If you are caring for a spouse or relative and would like to share your challenges, ideas and experiences with those in similar roles call Joyce Baird (542-6877) at Fearrington Cares. If there is enough interest we will move forward with an organizational meeting to formally establish a group. Want to help? We need volunteers with professional backgrounds (counseling, social work, psychology) and experience with leading support groups. If you are interested in sharing your talents as a group facilitator for this caregiver group or another support group, please contact Fearrington Cares (542-6877) to learn more.

COMMUNITY VOLUNTEER SERVICES

Computer Help Group Needs Help!
We are looking for a few good volunteers who can join the very busy team of Computer Helpers. This crew responds to calls from neighbors who are flummoxed by their PCs, challenged by their IPads or dealing with a printer that won’t print. While we can’t teach programming or make an old computer work like new, this able crew can help with troubleshooting and basic fixes. But in order to provide this great service, we need volunteers who have both the time and the expertise to contribute. Please consider giving several hours a month to helping neighbors stay connected and have good relationships with their computers. To learn more, call the office (542-6877) for information on this volunteer opportunity.

Medicare Part D Enrollment Sessions Continue
There are still appointment times left in November with Joe Geoghegan, our resident Fearrington Cares SHIIP (Senior Health Insurance Information Program) volunteer. A meeting with Joe will guide you through the options for Medicare Part D drug plans and help identify best fit and best cost for you. Each appointment takes 30 minutes; call the office (542-6877) for remaining dates and times.

DID YOU KNOW?

Featured Service: Fearrington Friends
Do you know there is a group of volunteers who provide a very special service in your neighborhood? The Fearrington Friends volunteers are matched one on one with someone who may be socially isolated because of illness or lack of transportation. With the holidays approaching, now is the time when our neighbors who are alone or without family may feel more lonely and sad, especially if they have had a significant loss in their lives. We have a wonderful cadre of volunteers who would love to visit, take a walk, play cards or just talk with those who might like a friendly visit.
Do you know someone in the Village who might enjoy meeting a Fearrington Friends volunteer? Please call us and see if this service is a good option for that person. For more information, call the office (542-6877) or the Fearrington Friends Coordinators Emilee Hendrix: (642-0450) or Pam Rademacher (542-3909).

NURSE’S NOTES

Inflammation Defined
You hear a lot in the news these days about “inflammation”. Inflammation is the process by which our body’s white blood cells and chemicals protect us from infection and foreign substances. Acute inflammation due to invading organisms, such as bacteria and viruses, is a good thing. Acute inflammation is a short term process appearing within a few minutes or hours and ceasing upon removal of the injurious stimuli, for example, bacteria. Acute inflammation is characterized by five cardinal signs: pain, increased temperature, redness, swelling and loss of function.
Chronic inflammation, however, can cause destruction of joints and/or other tissues or heart damage. It has also been implicated as a partial cause of muscle loss that occurs with aging. Non-steroidal anti-inflammatory drugs such as ibuprofen are often taken for arthritis (joint inflammation) when pain is present, but did you know that certain foods can fight inflammation as well? The top 10 foods in this category include: broccoli, walnuts, grapes, tea, fatty fish, cranberries, cocoa, oily fish, extra virgin olive oil and grass fed beef. So, eat these foods in good measure to boost your defenses against inflammation!
More information on inflammation is available online at www.healthcentral.com.

Annual Campaign:
We are grateful to and thank those who have already given to the second stage of our annual giving campaign. For those who have yet to give, please remember Fearrington Cares is funded by the Fearrington community. We need your support to ensure we can carry on our mission of providing programs and services that enhance the health and well being of all Fearrington residents.

New Strategic Plan:
This summer the Board of Directors concluded its year-long process to develop a new strategic plan for Fearrington Cares, which included a survey of Village residents and research into similar organizations. The plan provides a road map to build on the solid foundation of excellent existing programs and a new process to assess recommendations for additional services. An increased focus on volunteers, the heart of Fearrington Cares, is included. The plan enhances our communication with you about our activities and committees have been reorganized to offer more opportunities for all to provide input on programs. Thanks to all who participated. Board members always welcome your suggestions and comments.

ENCORE! SAVE THE DATE

Mark your calendars for another performance by Herb Wolff and his troupe of talented actors. The ‘Readers Theater’ performance of the Spoon River Anthology received terrific reviews last year. This event is tentatively scheduled for Friday, Dec. 2 at 7:30 p.m. in The Gathering Place. Proceeds will benefit Fearrington Cares. Watch this space for more details!

PROGRAMS AND SERVICES

EDUCATION SERVICES

Housing Options Part III: Moving to a CCRC
Oct. 20, 1:30-3:00 p.m., The Gathering Place
As part of the 2011 Next Phase of Your Life series, this month’s topic will focus on making the decision to move to a Continuing Care Retirement Community. Join us to view a special documentary video, “Leaving Home,” which follows several North Carolina residents as they speak candidly about making this choice and then implementing it. After the video we will discuss the issues it raises and the services offered by Deanna Kitay, Fearrington Cares volunteer, who works with those considering the CCRC option. Brenda Rogers, one of the video’s creators, will also be available to share her experiences on this project.

Does Your Heart Flip, Flop or Flutter? Understanding Atrial Fibrillation and Heart Arrhythmias
Oct. 27, 7:30 p.m., The Gathering Place
What does it mean when you get that funny feeling when your heart ‘skips a beat’, flutters or thumps? Come learn about atrial fibrillation and the latest information it’s understanding and treatment. Speakers include Tristram Bahnson, MD, the Duke Heart and Atrial Fibrillation Center Director and Clinical Research Institute faculty member, and Wanda O’Neal, RN, BSN, Nurse Practitioner and Atrial Fibrillation Coordinator with the Center.

AARP Safe Driving Class
Nov. 4, 9:00-1:00 p.m., The Gathering Place
You’ve been driving for decades but let’s make sure you continue to drive safely and responsibly. This is a proven program developed by AARP to help mature drivers brush up their road knowledge and increase awareness of how normal aging affects driving skills. Registration is limited, so contact Fearrington Cares by October 24th to sign up. Joe Geoghegan will lead the class. Please bring the class fee to the session ($12 for AARP members; $14 for non-members; cash or checks made payable to AARP).

HEALTH SERVICES

Grief Support Groups:
For several years, Fearrington Cares hosted a monthly bereavement support group for those who had lost a spouse or other close loved one. The group was facilitated by staff with the UNC Hospice program. We will resume our grief groups in a different form beginning early next year. The new approach will offer a bereavement support group session of six to eight weeks. Depending on demand, two to three sessions may be offered in 2012. These support groups work best for individuals who have lost a loved one in the past 6 to 12 months and who are comfortable sharing experiences and feelings in a small group. Information is provided on typical reactions to loss and suggestions and resources are offered for coping with a significant loss.

We are also looking at other programs which may be helpful to those who have lost a spouse or other close loved one. Let us know what you think of programs that offer information on the practical challenges of widowhood, rebuilding a social life after losing a spouse, coping with the holidays after the loss of a loved one and similar topics. Look for more information on the support groups dates and other programs in future issues of the newsletter or contact Fearrington Cares (542-6877) for more information.

Parkinson’s groups:
The combined group members (caregivers and care receivers) will meet together on Oct. 5 to learn a hands-on approach to working with the voice and speaking techniques. The program will be presented by Debby Gross, a licensed Massage and Body-Work Therapist as well as a Feldenkrais Method Practitioner. See the CALENDAR below or contact Vivian Crouse, group coordinator, 533-6097, for additional information.

COMMUNITY VOLUNTEER SERVICES

Transportation Service:
More than 200 of your neighbors volunteer once or twice a year to drive Village residents for medical visits, grocery shopping, therapy and fitness sessions, banking and other essential appointments. How does this work? Each week, teams of three volunteers provide these rides and coordinate the requests among them. The Transportation Team volunteers contact the riders to confirm the arrangements and schedule. Those who want a ride can request this service by calling the Fearrington Cares office. After office hours, requests for rides can be left in the Transportation Service voice mail box by providing your name, date and time for your pick up and return and the destination. Ride requests can be made two weeks in advance and at least two days prior to the appointment.
Having a friendly neighbor drive you is a great benefit to those who live here. The service can be provided only if we have enough drivers willing to volunteer. And we always need more! Volunteers can choose the week they want to cover and those they want on their Team. Volunteers can also serve as back up or substitute drivers when extra hands (or wheels) are needed. Learn more by calling Fearrington Cares at 542-6877.

Medicare Part D Enrollment Sessions:
It’s that time of year again! Call for an appointment with Joe Geoghegan, our resident Fearrington Cares SHIP (Senior Health Insurance Program) volunteer who will guide you through the mysteries of Medicare Part D drug plans. Even if you are satisfied with your current plan, it takes just a few minutes for Joe to help you make sure it is the best one for you in 2012. Working with Joe has saved dozens of Village residents thousands of dollars. Couples can come together but each individual should plan on 30 minutes; bring Medicare cards, list of current medications and last year’s printout if you worked with Joe in 2010. Call the office (542-6877) for an appointment: October 28 and 29, from 12 to 3:00 p.m. or Tuesdays, Thursdays and Fridays in November from 12 until 2:30 p.m. Don’t miss this great opportunity!

DID YOU KNOW?

October 9 to 15 is National Fire Safety Week. Do a fire safety inventory of your house, check for fire hazards, and make sure your fire extinguishers are working. Identify escape routes and practice a fire drill for your house. Check the batteries in your smoke/fire alarms regularly and replace them at least once a year. You can call the Fearrington Cares Handyperson service for help in changing these batteries.

EDUCATION SERVICES

What’s Your Story? How to Leave Your Legacy through Memoir, Personal History, Journals & More
September 15, 1:30-3:00 p.m., The Gathering Place
Come to this workshop, which is part of the 2011 “Planning for the Next Phase of Your Life” Series, and learn about capturing your personal and family stories, life history, and memories. Whether you wish to leave a legacy for your grandchildren or just want to thoughtfully reflect on your life’s journey, there are many ways you can do this. The program will look at written histories, ethical wills, audio or video projects and using the services of a personal historian. Take this first step towards finally recording your memories! Anne Kissel, Director of Fearrington Cares, will present an overview of the tools, resources and approaches to sharing your memories.

Urgent Care Centers: When, Why and Where
September 22, 7:30 p.m., The Gathering Place
This informative program will help you decide when to use an urgent care facility, which conditions are appropriately treated in these facilities and when not to go to one. Dr. Matt Sproul, Acting Director of the new UNC Urgent Care center, will help clarify when a visit to an urgent care center can be most effective. The Fearrington Cares Education Committee has prepared a great handout summarizing core information about each of the urgent care centers in our area. The handout will be distributed at the program and is also available by clicking on this linkUrgent Care 9-6-11 and at the office.

CPR Class
Interested in learning the new method for performing CPR? This approach does not involve mouth to mouth contact but relies on effective chest compressions. This one hour program will teach participants by demonstration and hands on practice. The next class (October 13) is already filled but if you wish to attend another session, please contact Fearrington Cares (542-6877) and get on the waiting list. If we have enough participants pre-registered we will work to schedule another session.

HEALTH SERVICES

Flu Shot Clinic
In conjunction with the Chatham County Health Department, Fearrington Cares will hold its annual flu shot clinic on Friday, September 23rd from 9 a.m. until 12 p.m. at the Gathering Place. If you do NOT have Medicare or health insurance , the shot will cost $30. Bring your Medicare or insurance card with you.

Don’t Be a Cry Baby, Get a Flu Shot

Local pharmacies should be getting their supplies of the flu vaccine in the next month or so and one of those syringes should have your name on it. On the other hand, it may be time once again to start convincing yourself that it is not important to get a flu shot:

• You’ve never had the flu and don’t expect to get it. (If you’ve ever had the flu, you’ll be first in line to get the shot because you know how it feels when your skin and hair hurt!) That may be just luck but your luck may not hold forever. Otherwise, see you in Vegas!
• You’re afraid of side effects of the vaccine. These are usually just some local aches. You can’t get the flu from the vaccine because the shot only contains inactivated virus. But then again, you’ve always known better than the tens of million of people who get the vaccine each year.
• You have the best natural immunity around and never get sick. And presumably this is why you are going to live forever. It never hurts to give that immune system a little boost now and then.
• You are afraid of that little tiny needle they will stick in your arm. Close your eyes and pinch your finger – you’ll never even notice.

You may be legitimately concerned that it’s too early for the shot but it actually makes good sense to get the vaccine as early as possible. Immunity will last through the whole flu season and you’ll be protected against any early exposure. It takes about two weeks to develop protection so earlier is better.

Support Groups
Several Fearrington Cares support groups are welcoming new members this fall. Openings are available for individuals struggling with the effects of a brain injury or stroke (the ‘Brainiacs’ group) and for those caring for someone with dementia (Dementia Caregivers Group). The recently formed Cancer Support Group also has room to add those who have cancer and those who are caring for someone with cancer. The Parkinson’s Group meeting on September 7 at 10:30 a.m. will feature a speaker, Lindsay Penny, MSW, Social Worker and Coordinator of the UNC Center for Movement Disorders, Neurology Department. Contact Fearrington Cares or the group facilitators for more information and see the CALENDAR below for meeting times and dates.

COMMUNITY VOLUNTEER SERVICES

Volunteer Connection: September is a time of new beginnings. How about recapturing this familiar feeling by starting a new volunteer opportunity? A great variety of programs in Fearrington and the surrounding area are looking for people to join them in improving the lives of people, animals, and plants. For ideas, inspiration and information, contact Donna Fehrenbach, Volunteer Connection Coordinator, at volconnection@yahoo.com.

Fearrington Friends: A new volunteer orientation will be held on September 30 at 10:00 a.m. at 46 Caswell. Call the office (542-6877) to register for the training or for more information on joining this rewarding volunteer service.

FROM THE BOARD

Fearrington Cares Annual Campaign
Fearrington Cares operates primarily with donations from residents of Fearrington Village. If you have already made a contribution to our 2011 Annual Campaign, thank you! If you have not, then please thoughtfully consider a donation when you receive our fall Campaign letter. Fearrington Cares celebrates 20 years of operations this year, so please help us keep this tradition going strong.

VOLUNTEER CORNER

The Village Way is on its way!
Fearrington Cares volunteers will soon receive a quarterly newsletter just for them with news and updates about volunteering. The name The Village Way was chosen to reflect both the “main street” in Fearrington Village and the mission of Fearrington cares, “neighbors helping neighbors,” is the way Fearrington Cares works. The first edition will land in email inboxes in October; hard copies will be available to those volunteers who do not use email.

Volunteers Needed
Call (542-6877) for more information on helping with these services:
Transportation: Drivers needed to take neighbors to doctor, therapy and other appointments.
Computer Helpers: Use your PC or Mac knowledge to help others troubleshoot minor computer problems.

DID YOU KNOW?

UNC Survey on Assisted Living
Earlier this year many Fearrington Village residents participated in a survey conducted by a team of UNC business students. The questionnaire was part of a project the students did to develop a new web-based program to help consumers compare features among assisted living facilities (ALF) across the nation. The survey asked participants to identify the information they would find useful and criteria for selecting an ALF option. The results suggest the students’ plan to develop their nonprofit comparison service will meet a need. The survey responses indicated that 60% of participants have had occasion to learn about ALFs and 85% of those used the internet to access such information. Based on the survey results and other information, the student team is refining its internet site and will be testing it early in 2012. Fearrington Village resident Stephen Fairchild, one of the coaches who work with the UNC teams, conveys the students’ appreciation to all who took the survey. Contact Stephen or Fearrington Cares (542-6877) to learn more about the survey results.

Summer months bring us many opportunities to enjoy outdoor activities but with that fun comes the risk of too much exposure to the harmful parts of sunlight. Avoid being outside in the middle of the day when the sun’s rays are strongest and please remember that harmful sun exposure can occur while you are in your car and on overcast days.

Keep in mind the following information about sunscreen products when venturing outside this time of year:
• Check the expiration date and, if no date is indicated, note that the effectiveness of sunscreens should last for up to three years.
• Discard sunscreen past the expiration date, if it is more than three years old, or if it has been exposed to high heat.
• Use the correct amount – a lot! One application of sunscreen should be one ounce (one shot glass full).
• The American Academy of Dermatology recommends sunscreen with an SPF (sun protection factor) of at least 30.
• Check your sunscreen label; the Academy recommends that it contain at least one of the following ingredients:
Avobenzone, Cinoxate, Ecamsule, Menthyl anthranilate, Octyl methoxycinnamate, Octyl salicylate, Oxybenzone, Sulisobenzone
• Sunscreen should be applied 20-30 minutes prior to sun exposure and should be reapplied every two hours.

FEARRINGTON CARES LOAN CLOSET

Need a walker or wheelchair? Could you use a pair of crutches while that sore ankle heals? Check out the medical equipment loan closet at Fearrington Cares for these and other items. Many visit our loan closet before they have surgery to obtain items that will be helpful once they are home. Equipment can be checked out any time during office hours (M-F, 9:00 a.m. to 1:00 p.m.) and there is no charge for this service.

Have some items to donate? Please call the office (542-6877) and we can let you know if we need your item. Our inventory varies month to month so at certain times we may not need additional items, as our storage space is limited. Currently, we have a need for more canes, especially those that can be adjusted to suit folks of different heights.

FEARRINGTON CARES EDUCATION PROGRAMS

The Education Programs are on hiatus for July and August. Watch for more information in the September FHA Newsletter and look for the kiosk posters and Fearrington Cares ‘ECares’ about programs resuming in the fall.

Tentatively scheduled for September is the next installment in the “Planning for the Next Phase of Your Life” series. This program will present an overview of the many ways one can complete a personal memoir, life history, ethical will or other approach to capture for your family or just yourself the highlights of your life experiences. Also planned in September will be a great program on the urgent care facilities serving Chatham and Orange counties.

The CPR class held in June was very well attended with folks interested in learning the new technique, which does not require ‘mouth to mouth’ contact. A waiting list for another session, possibly in the evening, has been created for those who could not attend the first class. Please call the Fearrington Cares office (542-6877) to get on the list if you are interested. Once we have determined if and when the Duke staff can offer this again, we will confirm the date and time.

VOLUNTEER CORNER

Transportation Volunteers: While many folks are away during the summer months, Fearrington Cares services continue. We especially need additional volunteers for Transportation services as many regular Drivers are out of town in July and August. If you have not served in this rewarding role previously, this is a great time to get involved, and, if you are already a Driver, please consider taking an extra week this summer. If you can help, contact Pat Skiver at 542-6877 or email patskiver@fearringtoncares.org.

Fearrington Friends: Interested in joining this group of volunteers? A new Fearrington Friend volunteer orientation will be held on September 30 at 10:00 a.m. at 46 Caswell. Want more information on this opportunity to provide social companionship to a Fearrington Village resident? Contact Anne Kissel at 542-6877 or email annekissel@fearringtoncares.org.

SUPPORT GROUPS

Most Fearrington Cares Support Groups continue to meet over the summer but some will not meet as often. Current members of each group should contact the facilitator to confirm the schedule as additional changes may occur. If you are interested in joining one of the groups, please contact Joyce Baird (542-6877 or email joycebaird@fearringtoncares.org) or the group facilitator listed below. Fearrington Cares support groups offer information, resources and companionship for those dealing with chronic conditions or other health issues.

Parkinson Support Group: The combined session (caregivers and care receivers) will meet July 6 and August 3 at 10:30 in the Gathering Place. The annual summer Gazebo Potluck Party will be August 11 for members and their families. Twice monthly meetings will resume with a combined session on September 7 in the Gathering Place; separate meetings will be held on September 21. for care receivers (Fearrington Cares office) and for caregivers (the Gathering Place). Call Joyce Baird at Fearrington Cares (542-6877) or the group facilitator, Vivian Crouse (533-6097), for more information.

Dementia Caregivers Support Group: This group meets from 12:30-2:00 p.m. at the Fearrington Cares office on July 6 and 20 and August 3 and 17. All caregivers are welcomed in our supportive, confidential group to discuss mutual and individual issues faced by caregivers. For more information call either of the group leaders, Fred or Karen Shectman, at 533-8032.

Cancer Survivors and Caregivers Group: This recently formed group will continue to meet in July and August every Monday at 4:00 p.m. at the Fearrington Cares office. All those dealing with cancer, both survivors and caregivers, are welcome to participate. For more information, contact Anne Kissel at 542-6877 or email annekissel@fearringtoncares.org.

Grief Support: The monthly grief support group is on hiatus for July and August and will not meet these months. A new group or other programs for those dealing with the loss of a loved one will begin in the fall. Contact Anne Kissel for more information at 542-6877 or email annekissel@fearringtoncares.org.

Brain Injury and Caregivers/Spouses Support Groups: This group will continue to meet this summer every Thursday at 10:00 a.m. The ‘Brainiacs’ group for those who have had a brain injury or stroke is open to new members. Contact Joyce Baird (542-6877 or email joycebaird@fearringtoncares.org) for more information on these groups.

AA Meeting: Alcoholics Anonymous will continue to meet during July and August every Wednesday at 7:00 p.m. at the Fearrington Cares office.

EDUCATION PROGRAMS AT THE GATHERING PLACE

“Planning for A Funeral: What You Need To Know, What You Can Do Now” June 9 at 7:30 p.m. This program concludes the first part of the Fearrington Cares series on “Planning for the Next Phase of Your Life” with an overview of making arrangements for one’s burial or funeral service. Art Sellers, Manager with Hall-Wynne Funeral Services in Pittsboro, will present information on planning ahead, what to do if a death occurs in another state or country, anatomical donations, cremations, and even the current move towards ‘green’ burials. Mr. Sellers will also review the North Carolina regulations regarding burials and funerals and the questions one should ask when making these arrangements. The “Next Phases” series will resume later this year with programs on life histories, writing condolence notes and an update on health care reform.

“CPR Class” June 13 at 1:00 – 2:00 p.m. Call the Fearrington Cares office (542-6877) by June 2 to see whether spaces are open for this class, which will demonstrate the new recommendations for performing cardio-pulmonary resuscitation (CPR). Chest Compression Only CPR is now considered an effective means of resuscitation and does not require mouth-to-mouth breathing. The Duke Heart Center staff will provide the training and there is no charge for the class.

FEARRINGTON CARES WEBSITE

Did you know Fearrington Cares has a website? Check out www.fearringtoncares.org (no login required!) for great resources on Fearrington Cares educational programs and services, volunteer opportunities and local services. In addition you can find the Fearrington Cares Annual Report and the results of the survey that we conducted last year; look under the “Publications” listing in the “About” section of the web site.

PROGRAMS AND SERVICES

New Cancer Support Group: The new support group for cancer survivors and those who care for those dealing with cancer is off to a great beginning. The group meets every Monday, from 4:00 to 5:00 p.m. at the Fearrington Cares office. There is space for new members to join at any time. The group provides a safe place for participants to talk about their journey with cancer, share information and look at local resources. Need more information? Call Anne Kissel at Fearrington Cares at 542-6877.

Fearrington Friends: Fearrington Friends matches trained volunteers with someone living in Fearrington who would like social companionship and friendly visits or phone calls. The program is growing and is looking for additional volunteers. A new volunteer orientation will be held on September 30 for those who want to learn more about this great opportunity to reach out to Fearrington neighbors.

In addition, the Fearrington Friends program needs help with coordination of the service and is looking for a volunteer to fill a new role as a Fearrington Friends Support Coordinator. This position will be responsible for working with the other two FF Program Coordinators to manage the volunteer activities, contact the volunteers and gather data on the service. The job has flexible hours and can be done from the comfort of home. Interested? Please contact Pam Rademacher (542-3909) or Emilee Hendrix (642-0450) for more information on the new volunteer training or the new Support Coordinator role.

Thinking of Moving to a Continuous Care Retirement Community (CCRC)? The current series of programs on “Planning for the Next Phase of Your Life” has included several sessions on housing options and resources. Participants in these programs often have many questions about when to move, where to go and what factors to consider when looking at different types of living arrangements. Fearrington Cares has a terrific resource in Deanna Kitay to help individuals or couples work through the many decisions and considerations involved in choosing a CCRC or assisted living option. Deanna will meet with you one-on-one to help you navigate this process and ask the right questions of yourself and of prospective facilities. To learn more or to schedule a meeting with Deanna, please call Fearrington Cares at 542-6877.

VOLUNTEERS CORNER

Insurance Coverage for Fearrington Cares Volunteers: Volunteers with Fearrington Cares provide a range of services to those who live in this community. While we all know the many benefits of volunteering, occasionally questions arise regarding the risks associated with volunteer activities. Both volunteers and those who use our services should be aware that Fearrington Cares provides liability insurance coverage for volunteers. Volunteers who provide services in programs and activities approved by Fearrington Cares are covered by the insurance policies we maintain for personal injury and property damage.

In general, individuals acting according to their volunteer position descriptions need not be concerned that there is a personal problem of liability associated with volunteering with FC. It may help to know that in its many years of operations, there has never been an instance in which a FC volunteer or the organization was involved in any liability claim or incident. This insurance coverage is paid by Fearrington Cares and is part of the operational costs covered by your donations to our Annual Campaign. Please contact the FC staff or a FC Board member if there are any questions about this coverage or if additional information is desired.

Computer Help Volunteers Needed: Do you enjoy working with computers? Have a knack for troubleshooting problems with printers and monitors and the like? We need you! Please consider joining the amazing and amazingly busy group of Computer Help volunteers. Both ‘PC’ and ‘Mac’ experience needed. Interested? Please call the office at 542-6877 for more information.

ANNUAL CAMPAIGN BEGINS STRONG

In the first weeks after our Annual Campaign letter was mailed in April, we have had a great response! Thank you to all who have contributed already. Donations from the Annual Campaign provide the main source of support of the services we provide to the Village and the operation of our office. If you have not received your letter, please call the office at 542-6877 and we will deliver a copy to your home.

The Fearrington Cares Annual Campaign is conducted in two phases. The first request for support is sent early in the year to all households and owners in Fearrington. Residents who move in after that and those who do not respond to the first letter are offered another opportunity in the fall. Many individuals prefer to make their charitable donations at the end of the calendar year. We strive to keep our fundraising efforts minimal so those who donate in the spring do not receive additional solicitations from Fearrington Cares in the same year for the Annual Campaign.

There are several ways you can make your tax-deductible contribution to Fearrington Cares. You can return the form at the bottom of the Annual Campaign letter with your check via regular mail or drop it off at the office or the Swim and Croquet mail kiosk. Donations can also be made by credit card. Simply go to our web site, www.fearringtoncares.org, click on “Donate” and then follow the prompts. Another option, new this year, is to make a donation of securities. If securities have increased in value since you acquired them, there may be an additional tax advantage to using them as your contribution instead of cash. Call the office (542-6877) for information about the easy steps to transfer securities. And thanks again for your support!

On a beautiful sunny Carolina blue-skied March spring day over 165 of us gathered at The Barn courtesy of RB Fitch for our annual meeting. Our 20th birthday celebration ended with some lively round table discussions. We will be using the information gathered as we move ahead with our strategic planning. Over the coming year I look forward to working with my fellow board members to build on our early beginnings and to maintain and sustain the highly successful services and programs we now provide. As I begin my tenure I so appreciate the generous and invaluable help, support and guidance I have received from the past four presidents especially – Peter Thomas, Barbara Terry, Linda Striker-Luftig and Kay Hunt. Fearrington Cares is truly a neighborhood organization – your neighborhood and your organization. We will continue to want, need and actively solicit your thoughts, suggestions and ideas.

You have received –or will shortly be receiving our annual appeal letter. We need the ongoing support of each household in Fearrington to continue operating at the same level of excellence you expect. Your gift goes directly to services that make a difference to you and your neighbors and to the quality of life in Fearrington Village. Please consider thoughtfully your support for Fearrington Cares this year. Join the nearly 60% of Fearrington households who contribute to our campaign. We really hope to increase our percentage this year – so please give as generously as you can!

EDUCATION PROGRAMS AT THE GATHERING PLACE

“You Mean Medicare Doesn’t Cover That? Healthcare Coverage: Medicare, Medicaid and Long-Term Care Insurance” May 3 at 7:30 p.m. Do you know what Medicare covers? Perhaps more importantly, do you know what it doesn’t pay for? Come learn more about the coverage provided by public and private insurance for long-term care, in-home care, hospice and other services. Our panel will include Joe Geoghegan, our resident expert in Medicare and a trained SHIP (www.shiptalk.org) volunteer; Robbi Weinman, CLTC, CRPC, with MassMutual, who will address long-term care insurance; and a speaker on the NC Medicaid program. This program is part of the 2011 “Planning for the Next Phases of Your Life” series. Coming up are programs on healthcare reform update, funeral planning, creating your legacy and life history and other topics.

“Joint Replacement: What’s New, What You Need to Know” May 18 at 7:30 p.m. Are your knees creaky or your hips cranky? Can you predict the weather by the way your joints feel? Joint replacement surgery is becoming more common, with knees and hips replaced most often. About 773,000 Americans have a hip or knee replaced each year. Come learn more about this option and what you can expect after the surgery. Speakers include a UNC orthopedic surgeon who will talk about the surgery and David Parker, RPT, from Galloway Ridge who will review the physical therapy necessary after the surgery. A panel of Fearrington residents who have had joint replacement surgery will also share their real-life experiences.

“CPR Class” June 13 from 1:00-2:00 p.m. Did you know the way CPR is performed has changed in recent years? Chest Compression Only CPR (without mouth to mouth breathing assistance) is now recommended as an easy, effective way to help someone suffering from cardiac arrest. Learn the latest information and practice your technique for this vitally important skill. The Duke Heart Center staff will provide the training but we must have at least 20 participants to hold the class. There is no charge to attend but you must register by May 27 by calling the Fearrington Cares office at 542-6877.

FEARRINGTON CARES SUPPORT GROUPS

Dementia Caregivers: Are you caring for or caring about someone whose cognitive abilities have diminished, who has problems with memory or judgment, or whose social skills have been affected? Do you sometimes feel you don’t know how to help that person? And who helps you? Consider joining the Fearrington Cares support group for caregivers of dementia patients. The group is a safe place where members are encouraged in their care giving efforts and resources for help are shared. New members are welcome to join the meetings on the first and third Wednesday of each month, from 12:30 – 2:00 p.m. at the Fearrington Cares office. The group is facilitated by Fred Shectman, who was a clinical psychologist at the Menninger Foundation, and Karen Shectman, who has worked with women’s issues and volunteers as a chaplain serving various local faith communities. If you have questions about coming to a meeting, please call either Fred or Karen at 533-8032.
Cancer Support Group: A new group for those dealing with cancer and those caring for someone who has cancer recently been formed. The group meets weekly, Mondays, from 4:00 – 5:00 p.m. at the Fearrington Cares office to provide support and information for those newly diagnosed or others who have been living with cancer for some time. For more information, call the Fearrington Cares office at 542-6877

FALL ORIENTATION FOR NEW FEARRINGTON FRIENDS VOLUNTEERS

We are organizing a training session for those interested in becoming a Fearrington Friends volunteers. This special service continues to grow, with requests for limited support and for a Friend to visit a Fearrington resident on a long-term basis. We are continually in need of more volunteers interested in becoming a Friend. Please consider joining this special team and mark your calendar for Friday morning, September 30 at 10:00 p.m. for a fall orientation session. Interested? Please call one of the FF Coordinators Emilee Hendrix (642-0450) or Pam Rademacher (542-3909) to learn more and to register for the orientation. We welcome both men and women; schedules are flexible too!

DON’T WORRY – BE HAPPY!!

No seriously, be happy! It can be your choice to be happy and enjoy all the benefits that come from happiness. A recent article in the prestigious Proceedings of the National Academy of Sciences describes a 25-year long study that contradicts some long-held ideas in psychology. One traditional idea was that subjective well-being (known to us non-psychological types as happiness) is molded early in life as a result of nature and nurture. We might alter happiness levels temporarily after major events but we would always revert to a set point. For many, that level might be described as curmudgeon-level one. This new work directly tested that idea. The study interviewed over 60,000 people every year during a 25 year period. (This is the longest and largest running panel study in the world!)

The extent of the dataset allowed the researchers to study not just yearly fluctuations in happiness but also longer term trends. The happy result is that the people studied could stably change their happiness. They did not have to be stuck at curmudgeon! Detailed analysis showed that personal choices could affect their overall happiness over that 25 year span of time. Consciously chosen goals and priorities influenced life satisfaction and that satisfaction level could change. To quote a key point: “The evidence indicates that people who consistently prioritize non–zero-sum altruistic goals or family goals are more satisfied with life than people who prioritize goals relating to their own careers and material success.” Put simply, as people chose to be more involved in their community and with their families as opposed to worrying about that promotion or buying that bigger car, they became more satisfied with life.

While we may be oversimplifying a complicated issue, a take-home message is that we don’t have to be stuck in our old ruts but have the opportunity to make choices that improve our outlooks on life. Key among those choices is to get involved with those around us. Interestingly, being an extrovert was not all that critical in the involvement; mousy, introverted types also improved levels of satisfaction by involvement (in a mousy, introverted sort of way!). So there is hope for all of us – GET INVOLVED –BE HAPPY!!

FEARRINGTON CARES WEB SITE

You can find lots of useful information on our web site: www.FearringtonCares.org This includes a calendar of upcoming events, copies of our newsletters, material about Fearrington Cares programs and services and about outside resources – both online and available in the nearby region. You can also find a list of volunteer opportunities with Fearrington Cares

It’s been three very busy years since I became a board member of Fearrington Cares. This was actually my second term, since I had also served 2000-02, around the time when our two predecessor organizations merged. Our core services haven’t changed a lot since then, but the numbers of people using those services has grown remarkably. Our 2010 annual report is now available. It summarizes our activities over the past year and shows the growth in services delivered over the past two years. Stop by the office for a copy of the “Highlights” summary report, or go to our web site, www.fearringtoncares.org, to access the full version.

Fearrington Cares was a volunteer-run organization with part-time professional nursing services for eight years. In 2008, a part-time administrative position was added. Then late in 2009, we received a 3-year pledge from the Arthur Carlsen Charitable Fund of the Triangle Community Foundation to add a part-time Executive Director. They understood (and advised us accordingly) that due to the growth in demand for our services, this was not only needed but expected for an organization of our size and complexity. The position was filled in April, 2010. The Board of Fearrington Cares is now evolving from being simply an operations board, running the day-to-day business of the organization (and putting out fires), to becoming more of a policy board, focusing on strategic decisions and planning for the future.

You, our friends and neighbors, have let us know you approve of and support our efforts. You have voted with both your volunteer hours and your checkbooks. In 2010, nearly 60% of Fearrington households contributed to our Annual Campaign, the highest percent participation ever. In February, 2011, a very successful “Beltie Ball”, planned and executed by nearly 100 volunteers, brought in over $30,000. These proceeds will be used carefully, to support our programs and services over the next 3 to 5 years. Despite much positive feedback and many requests from those who attended, we don’t think an effort of this size can be an annual event!

Fearrington Cares is truly the heart of Fearrington Village, the embodiment of neighbors helping neighbors. I am delighted to turn over my responsibilities to our new President, Barbara Lankford. Her dedication to Fearrington Cares is inspiring. I am confident that her considerable skills will result, going forward, in an even stronger and more responsive organization.
Kay Hunt, Outgoing President

EDUCATION PROGRAMS AT THE GATHERING PLACE

“Hospital Stays: What to Do Before, During, and After” on April 11 1:00 p.m. Provides an overview of the challenges of a stay in the hospital. Whether you are going in for a planned or an elective procedure or a sudden or emergency visit, a trip to the hospital involves much more than just checking into your room. What health care documents should you take with you? Do you have someone who can be with you often during your stay? What does a hospital discharge planner do? How do you arrange for follow-up care when you return home? What does a care coordinator provide? Our panel of experts includes Meg Smith, RN, BSN, a senior care manager with Golden Eldercare Management, and Diane Halloran, RN, MPH, who created the ‘Everybody Needs a Nurse’ service to help individuals navigate the hospital system. Fearrington Care’s own Joyce Baird, RN, will also provide information on preparing for hospital stays and coming back home.

“Ticks: What You Need to Know about Ticks and Tick Bites” April 14th at 7:30 p.m. Dr. Marcia Herman-Giddens returns with her popular program on dealing with those pesky pests. Ticks are abundant in Fearrington Village. They begin to emerge from their winter hiatus at this time of the year. Tick bites are just itchy and annoying for most of us but can also lead to serious illnesses. Learn how to prevent being bitten and what to do if you are. Dr. Herman-Giddens, an adjunct professor at UNC’s School of Public Health, serves on the state’s Vector-borne Disease Task Force.

“A Good Night’s Sleep: What Gets in the Way, What Helps” April 21st at 7:30 p.m. Ah, sleep that knits the raveled sleeve of care! Nothing refreshes like a sound sleep and few things are more frustrating than not being able to fall asleep or stay asleep. Dr. Aatif Husain, Associate Professor of Medicine at Duke University, will share the common reasons sleep patterns change, how age and health affect sleep, and things you can do to improve the quality and quantity of your snooze time. He will also address the impact of jet lag and travel fatigue on sleep. Dr. Husain’s clinical interests include sleep disorders, epilepsy and neuromuscular disorders.

“Housing Options: Part II” April 28 from 10:00-11:30 a.m. continues the conversation started with our “Housing Options: Where Shall I Live Next?” workshop held on March 24th. At that program, information was provided on nursing homes/long term care, assisted living facilities, Continuous Care Retirement Communities and other housing choices. Because there was limited time that day for those in the audience to talk about their specific choices and concerns, we have scheduled this time for you to continue this discussion with each other. The session will begin with a brief review of the information presented in March and copies of the handouts will be available. Those who did not attend the March event are welcome to attend.

Missed some Fearrington Cares Education Programs? Check out our website (www.fearringtoncares.org) for handouts from recent programs in the “Planning the Next Phases of Your Life” series and other presentations.

AARP Driver Safety Program

This popular course is offered again by trained instructor Joe Geoghegan and is a great way to tune up your driving skills. Participants who successfully complete the program may also qualify for auto insurance discounts. Please call Fearrington Cares to register at 542.6877 by April 20th.

Date: Friday, April 22, 2011
Time: 9:00 am to 1:00 pm
Place: The Gathering Place
Fees: $12.00 for AARP members; $14.00 for non-members.

SAVE THE DATE TO SAVE A LIFE

The American Red Cross, sponsored by Fearrington Cares, will hold its annual blood drive on Friday, April 29, from 8:00 a.m. until 12:30 p.m. at The Gathering Place. Please contact Mary Stuneck at her email, mastuneck@hotmail.com, or by phone, 542-9985, to reserve a time.

APRIL IS VOLUNTEER APPRECIATION MONTH. THANK YOU FEARRINGTON CARES VOLUNTEERS!

Across the nation, volunteers and the amazing things they do are recognized every year during April. Hats off (and big pats on the back) to the hundreds of Fearrington volunteers who, every day, help a neighbor or someone in the surrounding community. Our very own Fearrington Cares volunteers will be celebrated at a special thank-you event on April 13th at the Gathering Place. Please respond to the e-mailed invitation or call 542-6877 if you plan to attend this special program just for volunteers.

“Lose yourself in generous service and every day can be a most unusual day, an abundantly rewarding day”

NEW SUPPORT GROUPS FORMING!

New Groups Forming: Please call the office (542-6877) if you are interested in joining one of these new groups. If we get enough participants, we will contact you about the group meeting time and place.

Weight Watchers: The current Weight Watchers group is at capacity, but a new group with a new leader can be formed if we have at least 15 participants who are willing to commit to a 12-week session.

Cancer Support: An organizational meeting for a group to provide support and information to individuals living with cancer and those who care for them will be held on Monday, April 4th at 10:00 a.m. at the Fearrington Cares office. Please call (542-6877) for more information, to register or just come to this first meeting.

SPECIAL PROGRAM ON THE MANAGEMENT OF PARKINSON’S DISEASE

The Parkinson’s Support Group will sponsor a special program on April 26, 10:30 a.m. at The Gathering Place. Nina M. Browner, MD, Co-Director of the National Parkinson Foundation Center for Excellence at UNC and a movement disorders neurologist will present a program on current information related to management of Parkinson’s. The meeting is open to the Fearrington community at large as well as members of the Fearrington Cares support group.

NEW DIABETES MANAGEMENT SERIES

Don’t miss this special series on a condition that is affecting an increasing number of people. You may attend any (or all) of these 45 minute sessions. Dates are:
April 5, 11 a.m.: Pathophysiology, diagnosis and treatment
April 12, 11 a.m.: Nutrition and diet (portion control, food groups, healthy choices)
April 19, 11 a.m.: Disease management – (tracking blood glucose, medication, exercise)

Please call the office (542-6877) and register for the dates you plan to attend so we can ensure that there are enough materials for everyone.

RUNAWAY SUCCESS!

Kudos to Dick Kenney on his recent victory in the annual Pittsboro Shamrock Run to benefit the America Cancer Society. Dick placed in the top three for his age group (70 plus) while braving the hills of Pittsboro on a very cold late March morning. Watch out Olympians!